HIIT workout plan

 

🔥 20-Minute HIIT Workout Plan

Warm-Up (5 Minutes)

• Jumping Jacks – 1 minute

• Arm Circles – 1 minute

• Bodyweight Squats – 1 minute

• High Knees – 1 minute

• Light Jog in Place – 1 minute

Main HIIT Workout (15 Minutes)

Do 40 seconds exercise + 20 seconds rest for each movement.

1. Jump Squats

2. Push-Ups

3. Mountain Climbers

4. High Knees

5. Plank Shoulder Taps

6. Burpees

👉 Complete 3 rounds of all exercises.

Cool Down (5 Minutes)

• Hamstring Stretch

• Quad Stretch

• Shoulder Stretch

• Deep Breathing

✅ Benefits of HIIT:

• Burns fat faster

• Improves stamina

• Builds strength

• Saves time (short workouts)